For Less Stress & A Better Night Sleep
It does work hand in hand. Researches have estimated that 80% of Disease is Stress Related.
Stress has an adverse effect on the body making the body work harder, induces rapid and shallow breathing, and slows digestion. Nearly every process of the body is effected and degraded.
Anyone you know grind their teeth while sleeping? Toss & Turn while sleeping?
| Relaxing in a Hot Tub for 15 minutes soothes muscles and stimulates endorphins to release into bloodstream-our body's natural pain killer and "feel good" chemical. |
| Relaxing in a Hot Tub for 15 minutes causes the body's internal thermostat to pull your tempature down, enabling you to drift into a peaceful and more restful sleep. |
| The Hydro-Massage of a hot tub is a natural remedy unlike sleeping aids or alcohol, which make you feel groggy and have other side effects. |
| Warm water and soothing massage relieves anxiety and relaxes tense muscle. |
As a matter of fact a 15 minute soak in a hot tub, about one hour before bedtime is recommended by the National Sleep Foundation
Back to Health Benefits!

|